Weight Room Orientation

If you would like to start weight training and using some of the machines in the weight room, the weight room orientation is a perfect start to your basic weight training goals. A weight room team member and/or trainer will take time to guide you through set-up on 8-10 machines targeting major muscle groups, ensure proper lifting and breathing techniques, explain muscle groups being worked and provide you with all of the information covered at the end of the session. *This is NOT a personal training session, but if you are interested in personal training the weight room team will be happy to provide you with more information.