The Hips Don't Lie - Fall 2021 Workshop
Saturdays from 9:00am – 9:50am
Location: Rice Rec Center - MPR3
Dates: Saturdays, starting September 11, 2021 – October 16, 2021 for a total of 6 classes.
Muscular asymmetry in the hips can be a root cause of hip, back and knee pain. In this class, you'll learn where you have restrictions in specific planes of motion in your hips and specific isometric exercises that will assist the development of balanced hip muscles. Each class will progressively build so that by the end of the 8 classes, you'll have a personalized at home hip workout that blends Isometrics and Pilates Mat techniques.
A minimum of 4 registrants is needed for the class to launch.
Specialty classes are non-refundable.
A zoom link will be emailed to you to stream the class after registering.
Dress wear: Please wear comfortable exercise attire
Prices range from 65.00 to 80.00
(price depends on options selected)