Mobility Clinic

This year, dedicate time to care for your body! As we progress in life, poor movement patterns, injury, and stationary positions cause our fascia and connective tissues to change and shorten, often resulting in painful or restricted movement. Not only can this create discomfort in the body, it can also decrease our activity level, and hamper our ability to live a full, adventurous life. This year, the Rice Fitness Program will host a series of mobility clinics targeting the most commonly impaired joints. Each clinic will include a combination of stretching, foam rolling, and stability work, all designed to promote better movement and improved functional range of motion. Participants are free to register for one, or take them all!