Fitness Assessment

Fitness assessments are a wonderful way to chart your current fitness level and track your progress over a period of time. The fitness assessments include general tests of cardiovascular endurance, muscle strength, flexibility, blood pressure, body composition, and more. Fitness assessments are administered by the Personal Training staff within the Recreation Center, and are a full hour in length. The cost of a fitness assessment includes the test (approx. 35 minutes), explanation of the results, and future goal setting, if desired, with the Personal Trainer.