International Yoga Therapy Day!

Come celebrate with us on Wednesday, August 14th for Global Yoga Therapy Day! This special day is an opportunity to learn, practice and engage in community by honoring the practices of yoga. Our newest practitioner and yoga therapist, Stephanie Greco, will lead us through a therapeutic yoga class that will incorporate movement, breathing and relaxation techniques. Class will be followed by a Q&A and opportunity to learn more about the many benefits of yoga therapy.